Check out our fresh new look!
Over the past few months, we’ve been working hard behind the scenes to give the TELUS Neighbourhood a bit of a facelift. We’ve updated the structure, usability and visuals to bring you the best experience possible. Our goal for the changes were to improve the functionality, and ease of use and reading, for every member of the Neighbourhood.Tips For a Sustainable Fall Season
Fall is here and with the temperature change and approaching holiday season, there’s something magical about this time. It’s also the perfect time to recycle, reuse, or repurpose some items around the house. Let's check out some tips on how to spend a sustainable Fall season!Christmas Tech - Make The Most of Your Holidays
The holidays are almost here and there's no better time to spend with the family! We've got some great tech ideas for you if you're looking for ways to make the most of your time together. Let's take a look at some of our suggestions for awesome holiday tech!Here’s How To Eat For Brain Health
There are tested and verified ways of eating that not only help you maintain a healthy weight, but also increase your longevity, prevent diseases, and can boost your brain health. Did you know that people that follow certain diets, like the Mediterranean or Dash diets, are less likely to develop Alzheimer's dementia and experience improved health outcomes? Our brain has a big appetite and certain foods can help improve cognitive performance and decrease risk of memory decline: Deep, dark and vibrant veggies like kale, broccoli and berries – all of which are antioxidant-rich – can help disarm free radicals, lowering your odds of some diseases. Fish such as herring, salmon, trout, mackerel and sardines are rich in omega-3 fatty acids, and shellfish including mussels, oysters, and clams have similar benefits for brain and heart health. Omega-3s are vital for normal brain function and development. Low levels of omega-3s may accelerate brain aging and contribute to deficits in brain function. Wondering how to handle food cravings? Check out ‘Mindful Eating’ with Dr. Michelle May, medical doctor and award-winning author, who breaks down our love-hate relationship with food and the mindful eating cycle.
