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@waddergirl Unfortunately being encrypted they're unrecoverable. Once deleted you can't get them back.
Sorry to be the bearer of bad news.
Unfortunately, no, to the best of my knowledge.
You may be able to find them on the guide and record them again, or if available as On Demand, you may be able to watch them that way.
(It's been a long time since I used satellite TV, so am not familiar with the On Demand show options, if any)