Take a Breath with Calm on Optik TV for Mental Health Week

cpantelis
Community Manager
Community Manager

May 3-9 is Mental Health Week, where we are all encouraged to stop, take a break, and focus on how we all can prioritize our mental health and well-being during these times. To encourage the discussion and prioritization of our mental health this week, Optik TV customers can access Calm on free preview from May 3-9. 

 

Access the best tools to help improve and re-energize your mental health through over 580 titles in our Calm library. Access the free preview by visiting channel 351 on your Optik TV today, or learn more at telus.com/calm

 

Here is some of our favourite Calm content you can check out during the free preview. 

 

Music & Soundscapes 

 

Babbling Brook - Your surrounding noise will fade as your environment transforms with Calm soundscapes. Escape the chaos by playing this soothing babbling brook. 

 

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Sleep Stories 

 

A Cruise on the Nile- Narrated by Alan Sklar, marvel at the incredible wonders of the ancient world as you glide down the majestic waters of Cleopatra’s Nile River. 

 

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Body & Meditation 

 

7 Days of Calm: Basics of Mindfulness - Narrated by Tamara Levitt, this mindfulness program is designed to bring more calm, clarity and joy into your life. 

 

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Want even MORE health and wellness content on Optik TV? Add Openfit to your Optik TV lineup and experience top-quality programs, such as Xtend Barre and Yoga52 on the big screen!  Plus, use your My TELUS credentials to access live classes and customized meal planning tools through the Openfit app.

 

Check out Openfit on channel 350 to add today!